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Somatic Solutions for your neck, jaw and shoulders
Walk with ease and comfort

A two part workshop for all levels

Releasing tension around the neck, shoulders and jaw
We will work with movements that help us connect the neck to the centre of the body to regain freedom and clarity of movement. Better breathing and easier head movements resurface using rib-freeing pandiculations. Jaw movements will give you a sense of control over tension creeping in with stress

Walk with ease and comfort
Exploration of hip and spinal movements that make us feel grounded and light on our feet at the same time. Easier rotation, smoother gait and movements simple enough to practice on your own.

You will receive recordings for your home practice.

One scholarship place available email Katrin at katrin@somadublin.com
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